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I’m opening a free live weekly Sound Mind Practice - a space to tune into the stories and words shaping your life and restore nervous system coherence.
Each weekly session will include
• A language awareness exercise
• Guided writing
• Live StoryWork
• Sound Therapy for nervous system regulation and integration
This is yoga for the mind.
We practice awareness.
We practice flexibility.
We practice breathing in discomfort.
We practice returning to our center.
Live Mondays at 1pm PT
Register here: https://us06web.zoom.us/meeting/register/6uI0u5S7QdGfAlFXFRpAAA
This space is for anyone ready to work with their thoughts instead of being run by them.
I’m opening a free live weekly Sound Mind Practice - a space to tune into the stories and words shaping your life and restore nervous system coherence.
Each weekly session will include
• A language awareness exercise
• Guided writing
• Live StoryWork
• Sound Therapy for nervous system regulation and integration
This is yoga for the mind.
We practice awareness.
We practice flexibility.
We practice breathing in discomfort.
We practice returning to our center.
Live Mondays at 1pm PT
Register here: https://us06web.zoom.us/meeting/register/6uI0u5S7QdGfAlFXFRpAAA
This space is for anyone ready to work with their thoughts instead of being run by them.